I am sure you know it already but today I want to talk to you about the Ballet beautiful workout, created by Mary Helen Bower, ballerina of  The New York Ballet for 10 years and trainer for Natalie Portman in “The Black Swan”. Mary Helen invented a workout ispired by classical ballet, one of those which seem easy but it’s super hard (try the “arm workout”, after 10 minutes I can’t feel them anymore).

The movements of this workout help toning the muscles, you don’t need much time to train and no tools. Her classes are always fully booked and many Victoria’s Secret models, actresses and socialites like Alexa Chung train with her weekly.

You can also ask for a personalized workout, it costs only 40 dollars a month. I follow these Youtube videos for an hour.

 

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